Strong Mind and Body
About My Practice
A Life Of Balance
I’ve been a certified and practicing Pilates Instructor since 2013. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.
I believe the Pilates method is the best way for a person to connect his or her eintire physical and mental wellbeing.
I believe in working one on one or in small groups, so that I can give my attention to each student in a safe relaxing enviorment. I believe that people of all ages and abilities can move and breath correctly, with concentration, control, centerdness, fluidity, precision and intuition, the priciples of Pilates. I believe assisiting students to develop the ability of pain-free flexibility and movement in a non-competitive, relaxing enviornment will enhance them, both mentally and physcially at any state of fitness they begin.
Practice & Education
Learn to Listen to Your Body
I am a Nationally Certified Pilates Instructor with the Pilates Method Alliance .
I hold a Comprehensive Pilates Certification from Orange Coast College in Costa Mesa Ca.
In addition to my Comprehensive Certification I have studied and obtain several other certifications in Pilates for Pre and Post Natal Pilates, Pilates for Menopause, Myofacial Release for Pilates Instructors, and Diastisis Recti through the Center for Women's Fitness by Caroline Anthony and a certification as a Women's Health Pilates Specialist Instructor designation. I have certificates in Pilates for Osteoporosis, Pink Ribbon Program, I have also completed many additional hours or continuing Pilates education and contiune to do so yearly.
