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Lena Knight
Pilates



The Art of Subtle Movement.
The Art of Subtle Movement. Making Space in the Body : Exploring New Possibilities Through Movement What does it mean to make space in the body? When I talk about space in the body, I mean three things working together. Space in the joints. Every joint has a certain amount of room to move, shaped by the bones, the ligaments and the muscles around it. Space between the tissues. Muscles, tendons and fascia are arranged in layers, and easy movement depends on those layers slidin
Lena Knight
Oct 206 min read
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